Our Therapists

I conduct psychological assessments for children and adults for a variety of concerns including ADHD, Autism, learning challenges, cognitive functioning, and more. I am a trauma-informed professional and an LGBTQ+ ally, and I affirm the value of neurodiversity/neurodivergence.

As a firefighter for 20 years, I understand the effects of trauma. I am passionate about helping individual adults (especially first responders/veterans) process depression, anxiety, suicidality, grief/loss, and PTSD. I am trained in S.A.F.E. EMDR for trauma therapy.

I help individual adults with grief and loss, life transitions, anxiety, and boundaries/codependency. I help couples with communication issues, pregnancy, grief and loss, and other emotional/relational issues. I also help adolescents/teens ages 12 and up with depression, anxiety, and trauma. I especially enjoy being able to integrate the language of faith/spirituality in thoughtful, respectful ways with clients who desire it. I have specialized training in Trauma Focused-CBT for trauma processing in adolescents/teens and advanced training in the couples development model.

I help individual adults dealing with anxiety, depression, self-harm, PTSD, complex trauma, life transitions, grief & loss, and self-esteem/body image issues. I have specialized experience and training in helping people recovering from disordered eating and substance use; I also enjoy helping people improve their relationship with movement, access creativity to get out of “stuckness,” and decrease physiological burnout symptoms. I am trained in S.A.F.E. E.M.D.R. for trauma therapy, Embodied Recovery, yoga, and several forms of dance; I am a board-certified dance/movement therapist.

I work with children, adolescents, and young adults (ages 5-25) on anxiety, depression, self-harm, ADHD, and trauma. I am LGBTQ+ affirming and am passionate about helping kids deal with issues related to foster care/adoption.

Currently not accepting new clients.
I specialize in assessing and treating individual adults for anxiety disorders (i.e., social anxiety disorder, generalized anxiety disorder, specific phobias, and panic disorder) and posttraumatic stress disorder (PTSD). I am experienced in therapy for insomnia (CBT-I) as well as Trauma-Focused CBT for trauma processing.

I enjoy supporting individuals ages 16+ with mindfulness, distress tolerance, emotion regulation, interpersonal skills, anxiety, depression, self-esteem, and complex trauma. I like to get creative in therapy as well, so whether it be coloring, stretching, breathing techniques, and more, I am passionate about discovering what is most useful to you. I am LGBTQ+ affirming and inclusive. I incorporate Dialectical Behavior Therapy and Trauma-Focused CBT into counseling to help you find the tools that best support you.

I enjoy working with individual adults on anxiety, depression, bipolar disorders, self-harm, sleep concerns, self-esteem, and anger. As a member of the LGBTQ+ community I am passionate about working with LGBTQ+ clients on any issues that are important to them.

I am a licensed professional counselor who also holds a master’s degree in Anthropology. I work with couples and individual adults on sexual and relationship issues, trauma, depression, and PTSD. I offer a specialized approach to healing in these areas and others, incorporating self-compassion, mindfulness, psychoeducation, acceptance and commitment therapy, internal family systems, cognitive behavioral therapy, and focusing on the somatic experience of emotions. I have completed Level 2 Training in Gottman Method Couples Therapy and Imago Relationship Training (1-2).

I have an eclectic approach to therapy, drawing from a wide range of experience, including work with Substance Use Disorders, individual, couples, families, military veterans and first responders, young adults, and teen therapy. I have also facilitated group therapy with a variety of focuses. I incorporate practices such as DBT, CBT, Trauma-Focused CBT, and EMDR.

I’m a therapist with a Master’s in Social Work, passionate about helping adolescents (ages 10+), adults, and older adults navigate anxiety, depression, trauma, and life transitions.
My experience working in both hospice care and the school system has deepened my passion for supporting people through major life changes with empathy and understanding. I use a blend of DBT, CBT, and person-centered approaches to help build emotional regulation skills and foster personal growth. My goal is to help you feel heard, empowered, and become the best version of yourself

As the Office Manager here at Journey, I strive to be hard working and reliable. I am passionate about helping the office to run smoothly and will do my best to get you scheduled with the therapist that is right for you!