Grace Heck

I’m a therapist with a Master’s in Social Work, passionate about helping adolescents (ages 10+), adults, and older adults navigate anxiety, depression, trauma, and life transitions.
My experience working in both hospice care and the school system has deepened my passion for supporting people through major life changes with empathy and understanding. I use a blend of DBT, CBT, and person-centered approaches to help build emotional regulation skills and foster personal growth. My goal is to help you feel heard, empowered, and become the best version of yourself