Kara Coleman

I am a licensed clinical social worker who enjoys working with individuals ages 12 and up with a passion for supporting teens and adults through life’s challenges. Whether you’re feeling overwhelmed by anxiety, navigating depression, or just trying to make sense of what’s next, you don’t have to do it alone!

I bring years of experience from community mental health settings and work with clients from all walks of life. My approach is grounded in empathy, collaboration, and evidence-based practices. I use a combination of Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and talk therapy to help you better understand your thoughts, emotions, and patterns — and ultimately, to feel more in control of your life.

My goal is to provide a space that feels safe, welcoming, and judgment-free — a place where you can show up exactly as you are! I look forward to building a therapeutic relationship that helps you grow, heal, and develop the tools you need to move forward in a way that feels authentic and empowering.